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27 Dec

Lesson 18 – Dynamic Pak Sao Drills – Sifu Fernandez – WingTchunDo

Digital Download Lesson 18 - Dynamic Pak Sao Drills - Sifu Fernandez - WingTchunDo Delivery method: After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order. We’ll also send a download notification email via your email. Description The Wing Chun Pak Sao is a highly dynamic, shocking and a very offensive technique used to destroy your opponents guards, and also used to divert incoming powerful punches.

27 Dec

Mastering Bluegrass Guitar for Intermediate and Advanced Players Taught by Russ Barenberg (Audio/Book) – Russ Barenberg

Digital Download Mastering Bluegrass Guitar for Intermediate and Advanced Players Taught by Russ Barenberg (Audio/Book) - Russ Barenberg Delivery method: After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order. We’ll also send a download notification email via your email. Description If you have always wanted to play the hot licks and instrumental solos of the great bluegrass guitar players, then this exciting series of lessons is for you! Russ Barenberg demystifies advanced flatpicking techniques and gives you the tools you need to step up and play a

27 Dec

Lesson 17 – Methods For Sparring – Sifu Fernandez – WingTchunDo

Digital Download Lesson 17 - Methods For Sparring - Sifu Fernandez - WingTchunDo Delivery method: After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order. We’ll also send a download notification email via your email. Description Sifu Fernandez shows various methods of conditioning the body and helping the average person improve his skills in combat, and most importantly, learning the many facets of Wing Chun fighting.

27 Dec

Lesson 16 – Levers (Joint Locks) For Security Work – Sifu Fernandez – WingTchunDo

Digital Download Lesson 16 - Levers (Joint Locks) For Security Work - Sifu Fernandez - WingTchunDo Delivery method: After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order. We’ll also send a download notification email via your email. Description - This is a very particular video as Sifu Fernandez explains the do’s and don’ts of applying levers; including the advantages but also the dangers.

27 Dec

Lesson 15 – Combat Applications – Sifu Fernandez – WingTchunDo

Digital Download Lesson 15 - Combat Applications - Sifu Fernandez - WingTchunDo Delivery method: After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order. We’ll also send a download notification email via your email. Description We also go into detail to look at applications of how to defend yourself in case you are taken to the ground and shows a broader view of Wing Chun applications.

27 Dec

Lesson 14 – Spiral Power Development – Sifu Fernandez – WingTchunDo

Digital Download Lesson 14 - Spiral Power Development - Sifu Fernandez - WingTchunDo Delivery method: After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order. We’ll also send a download notification email via your email. Description Much of this work is not even shown in many Wing Chun schools and is considered ‘secret’ in many Wing Chun circles. The ABCs of how to use spiraling power to increase the efficiency of your art…

27 Dec

Lesson 13 – Lat Sao – Chinese Version Part 2 – Sifu Fernandez – WingTchunDo

Digital Download Lesson 13 - Lat Sao - Chinese Version Part 2 - Sifu Fernandez - WingTchunDo Delivery method: After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order. We’ll also send a download notification email via your email. Description Continuing the development in your Lat Sao programs, Sifu Fernandez now looks at the variations of applying your fighting techniques from various angles. In other words, we look at the dangers of offline attacks and how to deal with them.

27 Dec

Lesson 49 – Chi Sao – 6th Section – Techniques – Sifu Fernandez – WingTchunDo

Digital Download Lesson 49 - Chi Sao - 6th Section - Techniques - Sifu Fernandez - WingTchunDo Delivery method: After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order. We’ll also send a download notification email via your email. Description The sixth section Chi Sao is possibly viewed as an easier lesson, and probably more enjoyable, we are now dealing with longer range attacks and countering them with our own long range attacks.

27 Dec

Rhythmic Explorations on the Cello – Chops, Chords, Syncopations and Accompaniments – Rushad Eggleston

Digital Download Rhythmic Explorations on the Cello - Chops, Chords, Syncopations and Accompaniments - Rushad Eggleston Delivery method: After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order. We’ll also send a download notification email via your email. Description The cello has been growing in popularity as a dynamic and exciting accompaniment instrument ever since Rushad Eggleston introduced it to fans of Crooked Still, Fiddlers 4, Tornado Rider and other cutting-edge string bands. He brings the cello out of the conservatory and

27 Dec

Slide Guitar For Rock And Blues – Roy Rogers

Digital Download Slide Guitar For Rock And Blues - Roy Rogers Delivery method: After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order. We’ll also send a download notification email via your email. Description Learn to play the blistering guitar solos, churning rhythms and wiling slide sounds that have impressed Roy Rogers' fans worldwide.

27 Dec

Lesson 47 – Chi Sao – 4th Section – Techniques – Sifu Fernandez – WingTchunDo

Digital Download Lesson 47 - Chi Sao - 4th Section - Techniques - Sifu Fernandez - WingTchunDo Delivery method: After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order. We’ll also send a download notification email via your email. Description The fourth section Chi Sao concentrates on direct attacking and trapping methods - of course we will teach you how to counter them as well.

27 Dec

Lesson 46 – Chi Sao – 3rd Section – Techniques – Sifu Fernandez – WingTchunDo

Digital Download Lesson 46 - Chi Sao - 3rd Section - Techniques - Sifu Fernandez - WingTchunDo Delivery method: After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order. We’ll also send a download notification email via your email. Description The third section Chi Sao takes you into a new direction of dealing with a pull or shocking effect on your body. It deals specifically with direct shocks that are felt through the arms and shoulders and in particular the spine and cervical section.

27 Dec

Lesson 45 – Chi Sao – 2nd Section – Techniques – Sifu Fernandez – WingTchunDo

Digital Download Lesson 45 - Chi Sao - 2nd Section - Techniques - Sifu Fernandez - WingTchunDo Delivery method: After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order. We’ll also send a download notification email via your email. Description Second section Chi Sao is considered a difficult one as it looks at variations, which create a lot of stress on the shoulder and scapula region, but nevertheless it is very beneficial. We recommend you start it very slowly and then build it up.

27 Dec

Lesson 44 – Chi Sao – 1st Section – Integration – Sifu Fernandez – WingTchunDo

Digital Download Lesson 44 - Chi Sao - 1st Section - Integration - Sifu Fernandez - WingTchunDo Delivery method: After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order. We’ll also send a download notification email via your email. Description More importantly we look at the importance of maintaining combat, advancing attitude and how the body is structuring itself to be more effective and reactive for street combat.

27 Dec

Lesson 48 – Chi Sao – 5th Section – Techniques – Sifu Fernandez – WingTchunDo

Digital Download Lesson 48 - Chi Sao - 5th Section - Techniques - Sifu Fernandez - WingTchunDo Delivery method: After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order. We’ll also send a download notification email via your email. Description The fifth section Chi Sao is not a long one but nevertheless, it is interesting in the sense we look at applying Chi Sao from having 2 arms on the inside or 2 arms on the outside of your opponents.

27 Dec

Shifting The Importance of Criteria (1987) – Connirae Andreas

Instant Download Shifting The Importance of Criteria (1987) - Connirae Andreas Delivery method: After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order. We’ll also send a download notification email via your email. Description With this book, Icelandic is attainable for any beginning student. You can use Teach Yourself Icelandic Complete Course at your own pace or as a supplement to formal courses. This complete course is based on the very latest learning methods and designed to be enjoyable and user-friendly.

27 Dec

Lesson 43 – Chi Sao – 1st Section – Jut (Shock) Drills – Sifu Fernandez – WingTchunDo

Digital Download Lesson 43 - Chi Sao - 1st Section - Jut (Shock) Drills - Sifu Fernandez - WingTchunDo Delivery method: After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order. We’ll also send a download notification email via your email. Description As part of your program the Jut Chi Sao is a very important exercise and integrates well with the first section. It is almost a section with a life of its own, but nevertheless works the same combat and reflex principles already shown in the first section.

27 Dec

Lesson 42 – Chi Sao – 1st Section – Techniques – Sifu Fernandez – WingTchunDo

Digital Download Lesson 42 - Chi Sao - 1st Section - Techniques - Sifu Fernandez - WingTchunDo Delivery method: After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order. We’ll also send a download notification email via your email. Description The first section of Chi Sao is very long and has many lessons that explain the many variations of how it is to be trained and, more importantly, how it is applied in combat.

27 Dec

Lesson 41 – Chi Sao – Ground Chi Sao and Leg Chi Sao – Sifu Fernandez – WingTchunDo

Digital Download Lesson 41 - Chi Sao - Ground Chi Sao and Leg Chi Sao - Sifu Fernandez - WingTchunDo Delivery method: After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order. We’ll also send a download notification email via your email. Description Ground Chi Sao is a means of understanding how to deal with an aggressor trying to mount you either to hit you or strangle you.

27 Dec

Lesson 40 – Chi Sao – Pressure Training – Sifu Fernandez – WingTchunDo

Digital Download Lesson 40 - Chi Sao - Pressure Training - Sifu Fernandez - WingTchunDo Delivery method: After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order. We’ll also send a download notification email via your email. Description The so-called ‘stick theory’ ensures you get a much better and more profound understanding of the ‘centerline theory’ and it teaches you how to keep forward pressure with both arms.

27 Dec

Lesson 39 – Sifu Fernandezs Personal Work Out – Sifu Fernandez – WingTchunDo

Digital Download Lesson 39 - Sifu Fernandezs Personal Work Out - Sifu Fernandez - WingTchunDo Delivery method: After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order. We’ll also send a download notification email via your email. Description What are some of the ways that I work out? How do I create resistance, strength, power coordination, speed and all the important things that are important for street-fighting?

27 Dec

Lesson 38 – Complete Striking Program – Sifu Fernandez – WingTchunDo

Digital Download Lesson 38 - Complete Striking Program - Sifu Fernandez - WingTchunDo Delivery method: After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order. We’ll also send a download notification email via your email. Description You will learn the importance of developing power, and the multitude of strikes that are incorporated in the WingTchunDo program.

27 Dec

Lesson 37 – Defense – Stick Defense – Advanced – Sifu Fernandez – WingTchunDo

Digital Download Lesson 37 - Defense - Stick Defense - Advanced - Sifu Fernandez - WingTchunDo Delivery method: After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order. We’ll also send a download notification email via your email. Description More importantly, the advanced program still teaches you how to apply Wing Chun principles even if we are using weapon vs weapon or empty hand vs a weapon.

27 Dec

Lesson 36 – Defense – Stick Defense – Basic – Sifu Fernandez – WingTchunDo

Digital Download Lesson 36 - Defense - Stick Defense - Basic - Sifu Fernandez - WingTchunDo Delivery method: After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order. We’ll also send a download notification email via your email. Description Teaching you how to move and using proper hand work and positioning, we cover the best angles to ensure effective, quick counter attacks, safe positioning and in some cases disarming the enemy.

27 Dec

Lesson 35 – Defense – Legs and Chi Gerk – Sifu Fernandez – WingTchunDo

Digital Download Lesson 35 - Defense - Legs and Chi Gerk - Sifu Fernandez - WingTchunDo Delivery method: After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order. We’ll also send a download notification email via your email. Description However, these drills are of utmost importance as they teach you to deal with incoming leg attacks and also how to avoid trips, falling to the ground and much more.

27 Dec

Lesson 34 – Defense – StreetWise Defense System – Sifu Fernandez – WingTchunDo

Digital Download Lesson 34 - Defense - StreetWise Defense System - Sifu Fernandez - WingTchunDo Delivery method: After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order. We’ll also send a download notification email via your email. Description Similar to the concepts taught in Blitz-defense, Streetwise-defense differs as Sifu Fernandez gives you a collection of simulations he experienced first hand working many years in nightclubs as personal security.

27 Dec

Lesson 11 – Footwork – Sifu Fernandez – WingTchunDo

Digital Download Lesson 11 - Footwork - Sifu Fernandez - WingTchunDo Delivery method: After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order. We’ll also send a download notification email via your email. Description Helping you to generate more power, understanding, timing and distances, and how to use footwork in helping the body transmit more power at close and long ranges.

27 Dec

Lesson 12 – Lat Sao – Chinese Version Part 1 – Sifu Fernandez – WingTchunDo

Digital Download Lesson 12 - Lat Sao - Chinese Version Part 1 - Sifu Fernandez - WingTchunDo Delivery method: After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order. We’ll also send a download notification email via your email. Description Well in this University you get the chance to learn both versions. The main differences are that the Chinese Lat Sao teaches you to coordinate many of the Wing Chun fighting principles immediately.

27 Dec

Lesson 10 – Mok Yan Chong (Wooden Dummy) – Pressure Training – Sifu Fernandez – WingTchunDo

Digital Download Lesson 10 - Mok Yan Chong (Wooden Dummy) - Pressure Training - Sifu Fernandez - WingTchunDo Delivery method: After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order. We’ll also send a download notification email via your email. Description This is the method Sifu Fernandez uses for helping him develop his skills in Chi Sao. Developing Chi Sao on the wooden dummy is not something that is taught every day and many ponder the question…

27 Dec

Lesson 09 – Mok Yan Chong (Wooden Dummy) – Combat Drills – Sifu Fernandez – WingTchunDo

Digital Download Lesson 09 - Mok Yan Chong (Wooden Dummy) - Combat Drills - Sifu Fernandez - WingTchunDo Delivery method: After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order. We’ll also send a download notification email via your email. Description Sifu Fernandez teaches you how to increase your fighting skills and why the wooden dummy is an overall powerful tool in helping you to develop a complete dynamical work out, enhancing all areas of Wing Chun combat.

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