Strength Training for Injury Prevention – Jared Vagy and Sasha DiGiulian
Digital Download Strength Training for Injury Prevention - Jared Vagy and Sasha DiGiulian
Delivery method: After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order. We’ll also send a download notification email via your email.
Description
Climb smarter with this strength-training program designed specifically for injury-free climbing. You’ll learn how to avoid common climbing injuries by strengthening your shoulders, wrists