Programming for Hypertrophy – Lifting Lyceum
Digital Download Programming for Hypertrophy - Lifting Lyceum
Format: [Webrip - 6 Videos - MP4, 1 Document - PDF, Macro Plan (PDF, XLSX, OSD, NUMBERS)] | 2.114 GB
Delivery method: After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order. We’ll also send a download notification email via your email.
Description
The DeadliftBasic biomechanics of the deadliftMajor muscles and their roles in building a big deadliftEverything you need to know about creating a powerful setup for both sumo
Format: [Webrip - 6 Videos - MP4, 1 Document - PDF, Macro Plan (PDF, XLSX, OSD, NUMBERS)] | 2.114 GB
Delivery method: After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order. We’ll also send a download notification email via your email.
Description
The DeadliftBasic biomechanics of the deadliftMajor muscles and their roles in building a big deadliftEverything you need to know about creating a powerful setup for both sumo