Beginners Starter Set 1
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Here are 3 great DVDs for beginners.
The 60 and 30 minute Low Impact Workouts (2 workouts)
Beginner’s Weight Loss and Toning Program
Sculpt and Tone Workout.
Suggested Schedule:
Monday: The 30 minute workout
Tuesday: The Beginner’s Weight Loss and Toning Program
Thursday: The 60 minute Low Impact Workout
Friday: Sculpt and Tone